6/25/2016

What to do with ripe banana's


I never go a day without eating at least half a banana. I am seriously addicted! I love adding them to smoothies, oatmeal or having it with peanut butter; but what do you do with banana's that are just too ripe to eat? Well throwing them out would be a waste, so here are some recipes that you can make with your ripe banana's :)

Healthy Banana Bread 

Ingredients: 
2 medium-sized ripe bananas
1/2 cup rolled oats
3 whole eggs plus 2 egg whites
1/2 cup milk
1 tsp baking powder
2 scoops of vanilla protein powder
Nuts of your choice (optional)

1. Preheat oven to 325 degrees F.
2. Mash the bananas up really well, and whisk in the eggs and milk. 
3. Blend the rest of the dry ingredients into the mix until it takes on a batter-like consistency.
4. Spray a loaf pan and pour in the batter.
5. Bake the banana bread for about 35-40 minutes, or until a fork comes out clean when you stab it. One loaf makes about nine 1/4-inch slices.

Pancakes

Ingredients :
1 whole egg plus 2 egg whites 
1 small ripe banana

1. Mash the banana and crack the eggs in it, stirring until the mixture becomes somewhat homogenized.
2. Heat a greased griddle or frying pan on medium heat and pour about a 2.5-inch wide puddle of batter. 
3. Delicately flip the pancake after about 25 seconds or when it browns. The recipe makes 3-4 small pancakes.


FREEZE THEM AND USE THEM IN A SMOOTHIE!


No comments:

Post a Comment