There are a ton of workout routines, so which one is the best? I believe that the best workout routine is the one that works for you! The best way to figure which one works for you is by trial and error and to remember that what works for someone else will not always work for you. Try experimenting with different types of training techniques. I know this can sometimes be frustrating because we just want to know what will work best for ourselves. I like to tell people to start off by combining different training sessions into your week. For example:
Monday: Aerobics/Cardio exercise
Tuesday: Strength Training
Wednesday: HIIT Training
Thursday: Rest
Friday: Circuit Training with a combination of cardio and weights
Saturday: Yoga
Sunday Rest
Finding what works for you can be a bit tedious BUT any physical activity is better than non at all! You might also want to think of taking classes, whether it be kickboxing classes, cross fit, or one in your local gym.
Here is a little workout I did today for some strength training :)
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