3/03/2014

Cake Batter Protein Bars

Found this recipe! it's a must try!!

INGREDIENTS:
  • 1 cup rice crispies (made with brown rice)
  • 1/4 cup oat flour (make your own by grinding rolled oats in the food processor until they turn into a fine powder)
  • 1/4 cup of cake batter protein powder (or vanilla)
  • 1 tsp pure vanilla extract
  • 1/4 tsp salt
  • 3 tbsp. cashew butter (or any nut butter)
  • 4 tbsp agave (or honey)
  • a handful of sprinkles


Combine all dry ingredients and stir well. In a separate bowl, combine wet and stir to form a thin paste. If your cashew butter is cold, warm it a little for easier mixing. Pour dry into wet and stir until completely mixed. Line a baking dish or tupperware container with a large piece of wax paper and pour the batter into the dish. Fold the extra paper over the mixture and squish down as hard as you possibly can! Use a heavy object to really press it down. (The mixture will fill a 7×5, or about 2/3 of an 8×8.) Stick in the fridge or freezer to harden before cutting into bars. Store in the fridge or freezer. Makes 6 bars.






Ref;http://chocolatecoveredkatie.com/2012/06/26/cake-batter-energy-bars/

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