Tank top workout..

Yesterday's workout consisted of cardio and upper body. Here is the breakdown :)

Warm up- 1 minute handstand, 30 squat jumps, 20 push ups, 20 box jumps.

Biceps- bicep curls 4 sets of 20 reps (I used 20lbs dumbbells)

Triceps- triceps dips with leg raise 4 sets of 10 reps, triceps extensions 4 sets 20 reps

(I used 40lbs barbell)

Shoulders- upright rows 4 sets of 20 reps (I used 10lbs barbell), Arnold press 3 sets 12 reps

(I used 15lbs dumbbells)

Chest- chest press 4 sets or 20 reps (I used 60lbs barbell)

Back- bent over rows 4 sets 15-20 reps ( I used 60lbs barbell)