Hey Everyone!
Keeping a food journal is really helpful! I have made a sample food journal to give you an idea:) If you want you can send me an email and I will send you the actual document and then once you have completed one week, send your meal journal back to me and I will "edit" it. By "edit" I mean I will go over it and depending on your goal I will tell you what you should keep eating and what you might want to change :) Send email to Stephanie_pacitto4@hotmail.com
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