Plyometrics/Cardio Box
· Squat jumps 3 x 30
·Bo x jumps 3 x 30
· Split lunge jumps 3 x 30
· Tuck jumps 3 x 30
· Squats with push press 3 x 30
· 20-30 minutes of additional cardio (either HIIT or steady state depending on how my body is feeling)
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