Crossfit WOD

What's one of my favorite motivational quotes?

"The only bad workout is the workout that never happened"

 

 





Todays workout is going to be tough one! So here is the breakdown:

• 1 minute high knee skipping
• 20 dumbbell swings
• 20 box jumps
• 20 push ups
• 50 crunches
• 1 minute skipping
• 30 jump squats
• 20 clean and press
• 25 triceps dips
• 20 burpees with tuck jump

Repeat this circuit 2-3 times with 1-3 minute rest between each circuit, but no rest during the circuit.