Hey Lovelies! Here is my HIIT workout from this morning! I'm not going to lie it's hard! But no pain, no gain right?! The workout is 50 seconds for each exercise with a 10 sec rest in between each exercise... oh yes 30 painfully delicious minutes! I put links beside exercises for those who are not sure what they are :)
50 sec jump rope
50 sec jumping jacks
50 sec skaters
50 sec burpees with push up and tuck jump http://www.youtube.com/watch?v=XqCEVaxWxLA
50 sec abs pike ups
50 sec jump rope
50 sec triceps dips (I did this off a step) http://www.youtube.com/watch?v=0326dy_-CzM
50 sec skipping
50 sec one leg lunges left leg http://www.youtube.com/watch?v=fQvtxsq00v0
50 sec high knee run on the spot
50 sec skaters side to side
50 sec chest push ups
50 sec laying leg raises
50 sec skipping
50 sec burpees
REST FOR TWO MINUTES AND THEN REPEAT THIS CIRCUIT ONE MORE TIME!
F.S.F Blogger xo
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