I get emails asking what I typically eat in a day. Well here it is! I eat about 7-8 small meals every 2-3 hours a day! I find this works best for me, since starting this type of diet I've noticed a big change in a positive way. Eating smaller meals more often through out the day helps stabilize my blood sugar and keeps my metabolism up. I rarely feel hungry! In the picture above it shows a variety of my fav meals! If you have any questions please feel free to email me at fitstrongsexyblog@gmail.com.
Have a great day!
F.S.F Blogger xo
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