9/24/2013

Fall Pumpkin Pancakes


  • 4 Egg Whites
  • 1 Scoop of Protein Powder
  • 1/3 c. of Canned Pumpkin
  • 1/2 c. Oats
  • 1/4 tsp Ground Cinnamon
  • Splenda to taste (2-3 packets) if desired
  • 2 tbsp of Sugar-Free Maple Syrup
  • 1/2 banana sliced
  • 1 tbsp Walnut pieces 
  • Light Pam spray
1.Preheat stove on med-high and spray pan with Pam.

2.Mix all ingredients using a blender. If the mixture is too thick, add a little water to thin it out. Drop pancake mixture into pan. When pancake mixture starts to form bubbles, flip the cakes over to cook the other side. Serve with sugar-free syrup, sliced banana and walnuts

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