- 4 Egg Whites
- 1 Scoop of Protein Powder
- 1/3 c. of Canned Pumpkin
- 1/2 c. Oats
- 1/4 tsp Ground Cinnamon
- Splenda to taste (2-3 packets) if desired
- 2 tbsp of Sugar-Free Maple Syrup
- 1/2 banana sliced
- 1 tbsp Walnut pieces
- Light Pam spray
2.Mix all ingredients using a blender. If the mixture is too thick, add a little water to thin it out. Drop pancake mixture into pan. When pancake mixture starts to form bubbles, flip the cakes over to cook the other side. Serve with sugar-free syrup, sliced banana and walnuts
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