The other day I was working out at the gym and a young lady came up to me and asked me what she has to do to get abs. I have been asked this question a lot and I've noticed people think just by doing 300 crunches a day you will get abs....is this right?! Well in my opinion and many others opinion NO this is not the case! To get abs you have to do a combination of things for example; eat clean, cardio and doing exercises that target all the different muscles in the core area. Eating clean doesnt mean restricting yourself from carbs or fat it means balancing your carbs, fats and proteins. doing 30 minutes of cardio each workout is a must in my books! This might sound weired but if i dont do cardio I dont feel as lean and toned..crazy I know! Doing exercises that target all the different muscles in the core is also important. Doing 300 crunches just doesnt cut it, you have to do exercises that move in multi directions and that target all muscles. Below is a picture that shows the different muscles in the core area to help get a better idea..
My blog has workouts and eat clean recipes so I hope this helps those of you who are wanting those toned washboard abs!
Have a great day!
F.S.F Blogger xo
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