My Leg/glutes Workout..

Happy Friday!

I've been asked if I could post my leg workout so here you go:)


Warm-up - 10 minutes of cardio (I use StairMaster but any cardio machine is good!)

Leg curls- 4 sets of 10-12 reps
Leg press- 4 sets of 10-12 reps
Leg extensions- 4 sets of 10-12 reps
Single leg bench lunges- 3 sets of 10-12 reps (each leg)
Squats- 4 sets of 10-12 reps
Adductor machine - 4 sets of 10-15 reps
Abductor machine- 4 sets of 10-15 reps

*Choose a weight that really challenges you but at the same time you are able to keep proper form!

Cardio- 20-30 minutes of cardio (again i use StairMaster...Can you tell its my fav?!)