Chicken Italian Meatballs..Just like your Nonna use to make!

Ingredients

2.5 pounds ground chicken breast
3 egg whites
1 cup oats (dry) 
1 medium green bell pepper, finely chopped
1 medium red bell pepper, finely chopped
1 purple onion
1 tbsp. minced garlic
1 tbsp. onion flakes
1 tbsp. dried basil
1 tbsp. oregano
1tbsp. red pepper flakes 
Salt and pepper, to taste

Directions 1. Preheat oven to 375 degrees F.
2. Using your hands, combine all ingredients together in a large bowl.
3. Form about 12 meatballs from the chicken mixture.
4. Spray a muffin tin with non-stick spray.
5. Place a meatball in each muffin cup.
6. Bake for about 35 minutes, or until golden brown.

Nutrition Facts per meatball Calories: 106
Fat: 2 g
Carbs: 7 g
Protein: 15 g


ref; http://www.bodybuilding.com/fun/docs/2013/meatballs-done-right-italian-chicken-meatballs.pdf