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9/16/2013
Healthy Shepherd's pie recipe :)
Makes about 8-10 servings
Ingredients:
4 Large Sweet Potato
2lbs Ground extra lean Turkey or Chicken
2 cups frozen mixed veggies of your choice (ex. Peas, corn, broccoli, Carrots)
Parsley Fresh or dried
Garlic powder
Salt and Pepper to taste
Cayenne pepper
Low sodium chicken broth
Directions:
1. Boil a pot of water that will fit the 4 large sweet potatoes. Wash and peel sweet potatoes.
2. When water comes to a boil place sweet potatoes in pot and cook until soft.
3. Once sweet potatoes have cooked remove from pot (let them cool for a few minutes) place in a bowl and cut into cubes and then mash.
4. In a frying pan on med-high heat add 3tbsp of low sodium broth, extra lean ground turkey/chicken, garlic, Parsley and salt/pepper to taste.
5. Once turkey/chicken is cooked add frozen veggies and cook.
6. heat oven at 375 degrees
7. Spray baking pan with pam.
8. Place the turkey/chicken and veggie mix into the pan then layer the mashed sweet potato on top. 9.Sprinkle the top with cayenne pepper and bake until top has a golden brown look.
10. Enjoy!
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