Healthy Veggie and Grain Egg White Quiche

This is perfect for any time of the day! Super Healthy and loaded good nutritious stuff! This gets my stamp of approval for healthy recipes :)

F.S.F Blogger xo

Preparation: 15 minutes
Baking: 55 minutes
Time-To-Table: 1 hour 10 minutes
Serves: 6

Ingredients:

• 1 cup cooked brown rice
• 1/4 cup sliced green onion
• 2 cups frozen broccoli cuts, thawed, drained
• 1 small red bell pepper, cut into thin strips
• 1/2 cup mushrooms, sliced
• 1 cup (8 ounces) Egg whites
• 1 cup skim milk
• 1/2 teaspoon salt
• 1/2 teaspoon hot pepper sauce
• 1/2 teaspoon dried basil leaves
• 1/8 teaspoon pepper
• 1/2 cup shredded Swiss cheese (low fat)

Instructions:

1. Heat oven to 350°F. Spray 9-inch pie plate with nonstick cooking spray; set aside.

2. Combine rice and green onion in medium bowl. Spread over bottom of pie pan. Top with broccoli, red peppers and mushrooms.

3. In medium bowl stir together Better’n Eggs, milk, salt, hot pepper sauce, basil and pepper. Pour over vegetables. Top with cheese.

4. Bake, uncovered, 50 to 55 minutes or until knife inserted in center comes out clean. Serve immediately. 



ref;   http://www.allwhiteseggwhites.com/recipes/vegetable-grain-quiche-recipe/0082e