Finding a healthy relationship with food

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There’s a fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously. Finding a healthy relationship with food is tough for a lot of people, especially those who have or are suffering from an eating disorder. Being someone who has previously suffered years with anorexia and bulimia I know exactly how hard it can be to find that healthy balance and relationship with food, but having a healthy relationship with food is possible! So how do you establish a healthy relationship with food? Learn how to overcome the emotional power food has in your life. If you understand the triggers and temptations that prompt you to eat mindlessly the you will become aware of your patterns. in other words have self-awareness, you can begin to change your eating habits and work towards eating for physical reasons instead of emotional ones. Here are five steps that helped me get on track and hopefully they can help you too!

Here are some extra tips:

 Don't Diet: Bingeing might have made you gain weight, as it does for a lot of people. But trying to cut calories or not eating certain kinds of foods can cause overeating and that can make it harder for you to recover from the disorder. It can lead to a cycle of dieting and bingeing that’s hard to break. Stick to whole foods and allow yourself that occasional treat when you are craving.

Find Healthy Ways to Manage Stress: Many people binge because it makes them feel less stressed, at least in the short term. You might not be able to avoid stress, but you can practice healthy ways to relax. Exercise, meditation, or a phone call with a friend can soothe you and help ease the urge to overeat.

Make Regular Meals a Habit: Don’t skip meals. Being very hungry can make you more likely to overeat. It also ups the odds you’ll choose foods that are high in fat and sugar, which can trigger a binge. It’s important to eat breakfast every day, too. A morning meal can help curb hunger all day long. Choose healthy foods for meals and snacks. You’ll get nutrients that your body needs. You might also feel fewer cravings for unhealthy foods that make you want to overeat. Healthy choices include fruits, vegetables, and protein-rich foods like eggs, chicken breast, salmon, and Greek yogurt.

Seek Support: There is nothing wrong with seeking help from either your friends or family or even from professionals!

Stephanie xo