Ingredients:
For veggie burgers:1 can (15 ounces) chickpeas, drained
1/2 cup finely chopped shallots
1 cup rolled oats
1/2 cup walnut pieces
1/2 teaspoon cumin
1 tablespoon lemon juice
2 tablespoons flat-leaf parsley
2 tablespoons soy sauce
4 teaspoons extra-virgin olive oil, divided
To serve:
Bibb lettuce leaves
Thinly sliced tomatoes
Avocado, halved and thinly sliced
Dijon mustard
Organic ketchup
Directions: 1. In a food processor, combine chickpeas, shallots, oats, walnuts, cumin, lemon juice, parsley, and soy sauce, and pulse for approximately 1 minute until completely combined. Transfer to a medium bowl. Shape mixture into 6 patties approximately 2 1/2 inches in diameter and 1/2-inch thick.2. In a medium sauté pan over medium heat, add 2 teaspoons olive oil. Sear 3 patties for approximately 2 minutes on each side until golden brown and heated through. Repeat with remaining olive oil and patties.3. To serve, place patties on Bibb lettuce leaves, and top with tomato and avocado slices and a touch of Dijon mustard and organic ketchup.
Recipe adapted from The Bikini Body Diet by Tara Kraft. Copyright Zinczenko/AMI Ventures, 2013. - See more at: http://www.shape.com/weight-loss/food-weight-loss/7-day-super-slimdown-meal-plan#sthash.FjdiyqdU.dpuf
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