This morning i hit the gym at 6am for a 30 minute Interval Cardio session followed by 15 minute Abs cicuit! Love early moring workouts!
Cardio- Straimaster for 30 minutes
Abs circuit-
- 1 minute military plank
- 1 minute bicycle crunch
- 1 minute side oblique pike up (Laying on your side with legs straight, lifting both legs and upper body at the same time)
- 1 minute spider push-up
- 10 leg lifts (I did straight legs)
- REPEAT 3 times!
F.S.F Blogger xo
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