7 Day Meal Journal- Day 1

 

Hey Everyone,

Sorry it has been a couple days just been crazy busy! I'm getting more and more clients which is awesome (not complaining) so I have very little time! For the next seven days I'm going to post my meal journal. I get so many emails asking about what I eat so here it is for the next 7 days!

F.S.F Blogger xo

Meal Plan Day 1

7am:

·         1/3 cup of oats

·         1 scoop of graham cracker protein powder

·         ½ cup of mixed berries

·         Small handful of Walnuts

·         Dash of cinnamon

10am:

·         Chocolate peanut butter quest bar

12pm:

 

·         1 tomato basal rice cake

·         1 tsp hummus

·         ¼ avocado sliced

·         2 slices lean turkey breast

2pm:

·         1 scoop of protein powder

·         1 scoop Progressive Vegegreens powder

·         (Mixed the two with water)

4pm:

·         1 chocolate caramel rice cake

·         1 tbsp of peanut butter (all-natural)

·         ½ banana sliced

7pm:

·         Mixed baked veggies

·         ½ small baked sweet potato

·         1 baked chicken breast with seasoning