Meal Plan Day 5

 

7am:

· 1/3 cup of oats

· 1 scoop of graham cracker protein powder

· ½ cup of mixed berries

· Small handful of Walnuts

· Dash of cinnamon

10am:

· Chocolate apple pie Quest bar

12pm:

· 1 tomato basal rice cake

· 1 tsp hummus

· ¼ avocado sliced

·  1/2 can of salmon in water

2pm:

· 1 scoop of protein powder

· 1 scoop Progressive Vegegreens powder

· (Mixed the two with unsweetned almond milk)

4pm:

· 1 chocolate caramel rice cake

· 1 tbsp of peanut butter (all-natural)

· ½ banana sliced

7pm:

· 1 cup of avocado and tomato salad with balsamic vinegar, parsley and garlic powder.

· 1 baked chicken breast with seasoning