Day 3 Meal Journal

5am: (this is a small meal because I had an early morning workout at 5:45)

·         1 banana

·         1 scoop whey protein

7am:

·         1 Peanut butter & Jelly Quest bar

9am:  

·         2 hardboiled eggs

·         1 cup of carrots

12pm:

·         Mixed veggie salad

·         1 can of tuna (in water)

·         ¼ avocado

·         Drizzle of balsamic vinegar

3pm:

·         1 chocolate rice cake

·         1 tbsp. of peanut butter

6pm:

·         Egg white veggie omelet from Denny’s!

·         2 strips lean turkey bacon

9pm:

·         1 protein shake