Curry Tuna Salad

Ingredients:

• 2 cans low-sodium chunk light or albacore tuna
• 1.5 tbsp  Greek yogurt (Low Fat)
• Diced tomato, onions and bell peppers
• Fresh lemon juice  
• 1/2-1 cup lettuce or spinach
• Seasonings to taste: 1 tbsp curry powder, sea salt (pinch), pepper, garlic powder

1. In a bowl, mix drained tuna, yogurt, seasonings, and onions. Use a fork to mash the tuna and mix the ingredients together.

2. Taste and continue seasoning until it is to your liking. You can also use 1 tsp turmeric to really add extra spice.