7 Day Meal Journal- Day 2

7am:

·         ½ cup mixed berries

·         1/3 cup Greek yogurt

·         Small handful of walnuts

·         1/3 cup of oats

·         ½ scoop of protein powder

·         Dash of cinnamon

10am:

·         1 hardboiled egg

·         1 cheddar rice cake

·         1 tsp. of hummus

12pm:

·         1 cup mixed raw veggies (peppers, carrots, tomato, cucumber, beets)

·         ¼ avocado

·         1 can salmon (in Water)

·         Drizzle of balsamic vinegar

·         Dash of garlic powder

3pm:

·         1 scoop of protein

·         1 apple

·         1 tbsp. peanut butter

6pm:

·         Egg white omelet with mixed grilled veggies

·         ½ small sweet potatoes sliced like fries and baked until crispy! (love these)

9pm:

·         1 scoop of protein

 

Beverages:

• 1 coffee with alomond milk and splenda
• Water, water and more water!