Day 4 - Meal plan

7am:

·         Egg white omelette with mushrooms, spinach, peppers and very little light feta

·         2 strips of low sodium low fat turkey bacon

10am:

·         1 tomato basil rice cake

·         1 tbsp. hummus

·         3 slices of avocado sliced

12pm:

·         1 quest bar

2pm:

·         1 protein shake

·         1 banana

4:30pm:

·         1 chocolate caramel rice cake

·         1 tbsp. peanut butter

7pm:

·         4oz Salmon Fillet

·         ½ cup of steamed  broccoli

·         ½ small sweet potato