Knit Sweaters and Jacket Season

Good Morning!

Well it looks like the cold weather is here which means its time to dress warm! If you're like me and you always feel cold then knits sweaters and jackets are your best friend this time of season! Here's some picks of some of my new clothing purchases :)

F.S.F Blogger xo

Knit sweater- Forever 21
 

knit sweater- Sirens

Jacket- Vera Moda

Happy Halloween!

Hey Everyone!

Its Halloween!  I'm a gym bunny incase you didn't notice!

Have a good one everyone!
f.s.f Blogger xo

Stop Bullying!

Hey Everyone!

So I received this email this morning...

I've said this once and i'll say it again.. If you have a problem with the way I look or something about me bothers you, then its simple dont follow my blog! I really dont see the good in trying to put someone down. This person who wrote this email was probably trying to hurt my feelings or put me down, but in realty it just shows how pathetic she really is!

F.S.F Blogger xo

Meal Plan Day 5

 

7am:

· 1/3 cup of oats

· 1 scoop of graham cracker protein powder

· ½ cup of mixed berries

· Small handful of Walnuts

· Dash of cinnamon

10am:

· Chocolate apple pie Quest bar

12pm:

· 1 tomato basal rice cake

· 1 tsp hummus

· ¼ avocado sliced

·  1/2 can of salmon in water

2pm:

· 1 scoop of protein powder

· 1 scoop Progressive Vegegreens powder

· (Mixed the two with unsweetned almond milk)

4pm:

· 1 chocolate caramel rice cake

· 1 tbsp of peanut butter (all-natural)

· ½ banana sliced

7pm:

· 1 cup of avocado and tomato salad with balsamic vinegar, parsley and garlic powder.

· 1 baked chicken breast with seasoning

300 REP ABS WORKOUT

30 crunches
20 bicycle crunches
30 toe touches
20 reverse crunches
15 side plank hip lifts (R)
30 crunches
15 side plank hip lift (L)
40 Russian twists
30 bicycle crunches
15 oblique v-ups (R)
20 reverse crunch
15 oblique v-ups (L)
10 leg lifts

Curry Tuna Salad

Ingredients:

• 2 cans low-sodium chunk light or albacore tuna
• 1.5 tbsp  Greek yogurt (Low Fat)
• Diced tomato, onions and bell peppers
• Fresh lemon juice  
• 1/2-1 cup lettuce or spinach
• Seasonings to taste: 1 tbsp curry powder, sea salt (pinch), pepper, garlic powder

1. In a bowl, mix drained tuna, yogurt, seasonings, and onions. Use a fork to mash the tuna and mix the ingredients together.

2. Taste and continue seasoning until it is to your liking. You can also use 1 tsp turmeric to really add extra spice.



Day 4 - Meal plan

7am:

·         Egg white omelette with mushrooms, spinach, peppers and very little light feta

·         2 strips of low sodium low fat turkey bacon

10am:

·         1 tomato basil rice cake

·         1 tbsp. hummus

·         3 slices of avocado sliced

12pm:

·         1 quest bar

2pm:

·         1 protein shake

·         1 banana

4:30pm:

·         1 chocolate caramel rice cake

·         1 tbsp. peanut butter

7pm:

·         4oz Salmon Fillet

·         ½ cup of steamed  broccoli

·         ½ small sweet potato

Day 3 Meal Journal

5am: (this is a small meal because I had an early morning workout at 5:45)

·         1 banana

·         1 scoop whey protein

7am:

·         1 Peanut butter & Jelly Quest bar

9am:  

·         2 hardboiled eggs

·         1 cup of carrots

12pm:

·         Mixed veggie salad

·         1 can of tuna (in water)

·         ¼ avocado

·         Drizzle of balsamic vinegar

3pm:

·         1 chocolate rice cake

·         1 tbsp. of peanut butter

6pm:

·         Egg white veggie omelet from Denny’s!

·         2 strips lean turkey bacon

9pm:

·         1 protein shake

6am Workout

Happy Friday all!

This morning i hit the gym at 6am for a 30 minute Interval Cardio session followed by 15 minute Abs cicuit! Love early moring workouts!

Cardio- Straimaster for 30 minutes

Abs circuit-  

• 1 minute military plank
• 1 minute bicycle crunch
• 1 minute side oblique pike up (Laying on your side with legs straight, lifting both legs and upper body at the same time)
• 1 minute spider push-up
• 10 leg lifts (I did straight legs)
• REPEAT 3 times!

F.S.F Blogger xo