The unknown is now known...

Since posting more on fashion I have been getting a load of questions asking if I'm a stylist or work in the fashion industry and the answer is "nope" lol...a lot of you did not know that I have a passion for fashion and that's because I never really talked about it on here. However the unknown is now known...When it comes to fashion, I think I was born with a love for clothes, shopping, and fashion in general (when I was little I would literally change 5 times a day into different outfits and majority of the time I had to be in a dress or skirt). That love has developed into a passion! As you all know I love to promote and do whatever i can to help women feel better about themselves and i feel like fashion is another way of promoting that. Helping other women look and feel their best through creating a great, yet realistic wardrobe for them is pretty much a dream job of mine! Not saying i will be doing this full time anytime soon but maybe one day! I realize that shopping and fashion does not come easy to every girl, so I hope my blog can help with that aspect! Or, to inspire others to be creative with your wardrobe and dress in a way that represents your own unique style. I do believe that beauty lies in more than clothes and I’m passionate about each woman finding her beauty and security, I just find fashion is a way that helps women feel better about themselves, I know it does for me! Nothing feels better then feeling put together in a classy outfit!

So there you have it me in a fashion nutshell :)

Stephanie xo

 

OUTFIT DETAILS:

Shoes, Pants, Blouse (look-a-like), Bag (look-a-like), Sunglasses, Bracelets, Ring (look-a-like), Watch

Morning HIIT Workout

Hey Lovelies! Here is my HIIT workout from this morning! I'm not going to lie it's hard! But no pain, no gain right?! The workout is 50 seconds for each exercise with a 10 sec rest in between each exercise... oh yes 30 painfully delicious minutes! I put links beside exercises for those who are not sure what they are :)

50 sec jump rope

50 sec jumping jacks

50 sec skaters

50 sec burpees with push up and tuck jump http://www.youtube.com/watch?v=XqCEVaxWxLA

50 sec abs pike ups

50 sec jump rope

50 sec triceps dips (I did this off a step) http://www.youtube.com/watch?v=0326dy_-CzM

50 sec skipping

50 sec one leg lunges left leg  http://www.youtube.com/watch?v=fQvtxsq00v0

50 sec high knee run on the spot

50 sec skaters side to side

50 sec chest push ups

50 sec laying leg raises

50 sec skipping

50 sec burpees

  

REST FOR TWO MINUTES AND THEN REPEAT THIS CIRCUIT ONE MORE TIME! 

F.S.F Blogger xo

MY CAPSULE WARDROBE

 

What is a Capsule Wardrobe?
 

'A capsule wardrobe is a mini wardrobe made up of really versatile pieces that you totally love to wear.'

 

I love the idea of a capsule wardrobe becasue you can easily mix and match all these pieces, whether you are going to work, on a date, going for ice cream or going to an evening event. It makes fashion life a lot more easier! I put together this collage of my personal capsule wardrobe to give you all an idea of what mine looks like. I am in love with each of these pieces and they are all a MUST have in my closet for spring and summer :)

1. White dress shirt

2. Black leather jacket

3. Black blazer

4. White, black and grey t-shirts

5. Black pencil skirt

6. Cutest black bikini EVER!

7. High-waisted black dress shorts

8. Black dress

9. Gold Watch

10.Great fitted pair of jeans

11. two pairs of sunglasses (I keep one in my purse and one in my car)

12. Black purse

13. Black pumps

14. Leopard print flats

15. Brown sandals

16. Nike sneakers

 

What's your capsule wardrobe look like?

 

Stephanie xo

THE BEST WORKOUT ROUTINE FOR YOU

 

There are a ton of workout routines, so which one is the best? I believe that the best workout routine is the one that works for you! The best way to figure which one works for you is by trial and error and to remember that what works for someone else will not always work for you. Try experimenting with different types of training techniques. I know this can sometimes be frustrating because we just want to know what will work best for ourselves. I like to tell people to start off by combining different training sessions into your week. For example:

 

Monday: Aerobics/Cardio exercise

Tuesday: Strength Training

Wednesday: HIIT Training

Thursday: Rest

Friday: Circuit Training with a combination of cardio and weights

Saturday: Yoga

Sunday Rest

 

Finding what works for you can be a bit tedious BUT any physical activity is better than non at all! You might also want to think of taking classes, whether it be kickboxing classes, cross fit, or one in your local gym. 

 

Here is a little workout I did today for some strength training :)

 

 

Yogurt Yay or Nay?!

 First things first.. YES I eat dairy! I know I'm probably going to get bashed for saying that but as many of you know I'm all about that balance life and finding what works for YOU! Everyone is different which means everyone's body reacts differently to certain foods. For me yogurt is a staple because A. I love the taste and B. I find it really helps with my digestive system. For some yogurt or dairy in general is the enemy. If dairy isn't your friend then yes I suggest you stay away from it, but if you are okay with yogurt than I do suggest incorporating it into your day. I love making yogurt parfaits for breakfast or just having it as a snack with a small handful of roasted almonds. In my opinion yogurt get a big huge YAY!!!

 

Stephanie xo

Happy Friday!

Hey Gang!! This is a quick posts as I am just running out the door for work! I just wanted to wish everyone a VERY happy Friday!! Have a wonderful weekend!

 

Stephanie xo

what if...?!

What if we stopped worrying so much about what a scale says and start focusing more on how we feel about ourselves? What if we stop focusing on dieting and focus more on becoming more comfortable with who we are as a person? What if instead of criticizing ourselves in the mirror and looking for every bump or bulge, we looked in the mirror and turned our gaze inwards? What if we chose to start respecting and loving our body?

How we view our body is important. Not just because we should feel better about ourselves, but because we each have been created with a specific purpose. The enemy that some of us may have can distract us from that purpose.

 Here are 10 reasons why you should respect and love your body

1. You will take action and move forward in your life instead of being paralyzed by fear. Insecurity about your weight, your height, or your shape can keep you stuck and afraid. Instead, move forward with confidence knowing that you have so much to offer the world because of the internal and external beauty that you have defined for yourself.

2. You will accept things that you cannot change, but change things that can be without degrading yourself. You may have inherited genes that you are not necessarily happy with or that you feel self conscious about, but you can learn to accept those things and find the benefits of those physical traits. You have the opportunity to take inspired action to transform the areas that you can. For instance, if being out of shape does not support your vision for yourself as an active person, then you will be motivated to change because of love and respect for yourself.

4. An attitude of gratitude makes all the difference. Maybe something about your legs bother you, or your stomach seems flabby, or your hips seem too wide. However, when you transform those perceived negatives to what you can be thankful for instead, you are able to love your body more easily. Remember that your stomach digests your food wonderfully, your legs allow you to move about your life, and your hips make it possible for you to bend and walk.

5. Your body is unique and special. While you may fantasize about having a model thin body or wearing a bikini like a movie star, recognize that there is really nothing special about looking like a carbon copy of everyone else. You have so many distinctive features such as your hair, your eyes, your fingers, your toes and your arms. A positive body image is defined by how you love and appreciate how each of the unique parts makeup the whole of you.

6. Empowerment is yours! You won’t let others define you by a number on a scale or a dress size. You stand in your own power and declare to the world that you are worthy of respect because of who you are. You are no longer at the mercy of perceived judgements from others about you – you are free to be yourself in all areas.

7. Remember confidence is contagious. Others will sense the confidence that you have in your own skin, and it will translate into them interacting with you confidently and treating you with more respect. Imagine the positive effects that this can have on your relationships and your career!

8. You will feel more connected to others. Insecurity with our body tends to make us want to isolate ourselves. We feel like we don’t deserve to be out at social events and have relationships like those whom we perceive to have ideal bodies. When you realize that the people who matter most will accept you just as you are right now, you can enjoy being connected to others without fear of judgement.

9. When love goes around, it comes around. When you love your body, it’s easier for you to open your heart in love to others because you are not stuck in a negative mindset towards yourself. When you love others without reservation, they will naturally love and respect you more thus reinforcing your own positive body image.

10. You are free to be imperfect. There’s a lot of pressure in our society to maintain a certain size or weight and to have a “perfect” body. The trap of perfectionism is that you are never good enough and you always find something else to criticize. Embracing your imperfections and flaws unashamedly is freeing!

Be your own kind of BeYOUtiful!
Stephanie xo

Pre-Workout Snacks

 

 I don't know about you but going to the gym on an empty stomach just doesn't go over well, I find I feel super weak and light headed. I try to eat about an hour before my workout that way it gives my body a little bit of time to digest and avoid any cramping. I usually like to eat a snack before I workout versus a meal because I find a meal is too heavy on my stomach. I find eating carbs before my workout really gives me energy so i always make sure I am having some form of a carb, whether it's from fruit or whole grains. I feel it's so important to fuel your body before your workout so that it has the energy to perform at the best of it's ability. That being said I decided to share my top 4 pre-workout snacks!

 

1. Apple and 1 Tbsp. of almond butter

2. 2 rice cakes with 1 tbsp of peanut butter and a few slices of banana and cinnamon

3. Gluten free toast with a few slices of avocado and 1 egg

4. 3/4 cup Greek yogurt with 1/2 cup of berries and small handful of walnuts

 

Stephanie xo

Shop This look

Top, Shorts, Necklace, Wedges

Hey! I hope you are all having a fantastic week, I posted this outfit (images below) on Instagram over the weekend before going out for dinner with my girlfriend and I got a ton of compliments on the look. Unfortunately everything I am wearing I got last year... #Sorry. The good news is I put together a 'look alike' outfit that is very similar. The shoes are actually still in stock from last year so you are in luck with those! I have put the links below the image above where you can shop this outfit :)