What's My Diet?!?

I get a ton of emails asking me about my diet.. I hesitate to post what I eat because everyone is different, what works for me may not work for you. I will share my diet but only use this as a guide, you might need to tweak it to suite your own needs and goals.

Meal 1- I have this meal within 30min of getting up or right after my fasted cardio. Just depends on the day.

• 30g (protein scoop) of plain oats
• 1 scoop of peanut butter cookie dough protein (I use Myofusion isolate)
• small handful of walnuts (crushed)
• 1/2 cup of blueberries
• some cinnamon
• 1 pack of Splenda for some sweetness
• 1 cup of coffee with almond milk and sweetener

Meal 2- I eat this meal 3 hours after my first meal usually around 10am.

• 1 rice cake
• 1tbsp. of all natural peanut butter
• 1 scoop of protein mixed in water

Meal 3- Again 3 hours after my last meal, so around 1pm

• 1/2 cup of broccoli (or asparagus)
• 1/2 a small sweet potato
• 4oz (size of palm) Grilled or baked Chicken Breast

Meal 4- Around 4pm

• 1 rice cake
• 1tsp of hummus
• 4 egg whites (microwaved in a round bowl so it looks like a pancake)
• 1/4 avocado sliced
• 1 slice of low sodium turkey (or chicken) bacon (microwave for a minute)
• a little ketchup (I love this stuff!)
• Directions- Spread hummus on rice cake then layer all ingredients on rice cake and ENJOY!

Meal 5 - This is my pre-workout snack, I usually have this an hour before I workout so around 6pm. Depends how many clients I have after my full time job.

• 1/2 banana
• 1 scoop of protein (Sometimes just half a banana depending if I'm hungry)

Meal 6- This is my dinner/post workout meal. Right after my workout I eat this

• 1/2 cup mixed veggies
• 1/2 small sweet potato
• 4oz grilled or baked salmon (my favorite source of protein!)

Drinks- I drink LOTS and LOTS and LOTS of water!!!

Well there you have it peeps :) Remember this is just a guideline! Everyone is different what works for me might not work for you :)

F.S.F Blogger xo