Results from Fasted Cardio

 It's been 1 week of getting up at 5am and hitting the gym for a morning fasted cardio.. Let's just say I love it! I thought it was going to be really tough getting up at 5am and not eating anything before, but it really isn't that bad. I do the Stairmaster for 45minutes while watching Cupcake Girls, funny show to be watching while I'm working out but I don't like cupcakes so I'm not tempted by a show full of them. The two girls who host the show are entertaining and make me laugh so time goes by quickly!)...I've noticed such a difference, my stomach feels flatter and I feel like I have more energy during the day! I highly recommend giving this a shot! I'm going to continue doing it for sure :)

F.S.F Blogger xo