So I received an email asking what I eat before and what I eat after a workout. Well a pre workout snack I like to eat something not too filling but that will provide me with energy. I usually have 1/2 banana with about 1 tbsp. of all natural peanut butter on a rice cake. This provides me with mainly carbs and fats because those are the main source for energy and fuel, and a little bit of protein from the peanut butter. As for a post workout snack I have a protein shake to help repair and build my muscles along with the other 1/2 of the banana for the potassium which helps with muscle soreness :)
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