WHAT TO DO WITH RIPE BANANA'S??

Hey everyone!

What do you do with banana's that are just too ripe to eat? Well throwing them out would be a waste so here are some recipes that you can make with your ripe banana's

F.S.F BLOGGER XO

1. BANANA BREAD 

Ingredients

• 2 medium-sized ripe bananas
• 1/2 cup rolled oats
• 3 whole eggs plus 2 egg whites
• 1/2 cup milk
• 1 tsp baking powder
• 2 scoops of vanilla protein powder
• Nuts of your choice (optional)

Directions

1. Preheat oven to 325 degrees F.

2. Mash the bananas up really well, and whisk in the eggs and milk.

3. Blend the rest of the dry ingredients into the mix until it takes on a batter-like consistency.

4. Spray a loaf pan and pour in the batter.

5. Bake the banana bread for about 35-40 minutes, or until a fork comes out clean when you stab it. One loaf makes about nine 1/4-inch slices.

2. PANCAKES

Ingredients

• 1 whole egg plus 2 egg whites
• 1 small ripe banana

Directions

1. Mash the banana and crack the eggs in it, stirring until the mixture becomes somewhat homogenized.

2. Heat a greased griddle or frying pan on medium heat and pour about a 2.5-inch wide puddle of batter.

3. Delicately flip the pancake after about 25 seconds or when it browns. The recipe makes 3-4 small pancakes.

3. COOKIES

Ingredients

• 2 medium-sized ripe banana
• 1 1/2 cup rolled oats
• 2 scoops protein powder
• Handful of raisins or walnuts (optional)

Directions

1. Preheat the oven to 350 degrees F.

2. Mash the banana in a large bowl and mix in rolled outs and protein powder, stirring in more oats if needed until the mixture is less runny.

3. Take a small goop and mold into a shape you desire; lay atop a cookie sheet.

4. Bake for about 15-18 minutes depending on your desire of doneness. Just be sure to keep an eye on them. The recipe makes about 6-10 cookies depending on how big you made them.

4. CHOCOLATE BANANA SOUFFLE

Ingredients

• 1/2 medium ripe banana
• 2 tbsp raw cacao powder
• 2 tablespoons almond milk
• 1/2 scoop chocolate whey protein powder
• 1 whole egg plus 1 egg white
• 1/4 baking soda

Directions

1. Blend everything in a bowl until it looks folded in together. (It’s not supposed to look appetizing initially.)

2. Grease a deep coffee mug and transfer the mix into the cup.

3. Set the microwave power level to about 60-70% of max and cook cup for about 3 minutes. You'll see the souffle really start to puff up near the end.

4. Let it cool and enjoy! If you wish, you may top peanut butter on that bad boy. Each cup equals 1 serving.

 

5. FREEZE THEM AND USE THEM IN A SMOOTHIE!

 

ref;http://www.bodybuilding.com/fun/go-bananas-5-healthy-ways-to-use-overripe-bananas.html