11/19/2013

Tight bum workout followed by a healthy breakfast!


What is a better way to start the day then with an intense bum workout followed by a healthy breakfast!

Todays workout:
30min interval on Stairmaster
3 sets 15 reps- squats
3 sets 15 reps- one leg lunges (Back leg on a bench)
3 sets 15 reps- one legged cable kick backs
5 sets 15 reps- jump squats

Todays Breakfast:
Yogurt Parfait- 1 cup of mixed berries, 1/2 cup yogurt, small handful of walnuts, 1 scoop of protein, 1 scoop of oats (using the protein scoop)

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