Diet Plan that Helped me Transform

Hey!

I posted this picture a while back to show my transformation by changing my diet and exercise regime over a 3 week time. I received a LOT of emails asking about my diet so here is a day sample :)

F.S.F Blogger xo

Meal 1:

• 1 packet plain Organic Oatmeal
• 1/2 cup Strawberries
• 1 scoop Whey Protein
• 1 tsp  ground Flax seeds

Meal 2:

• 1 cup Plain Greek Yogurt
• 1 Scoop Whey Protein
• ½ Apple

OR

• 1 Quest Bar 

Meal 3

• 1 can Low-sodium Tuna
• 1 cup Mixed Greens Salad
• Red Wine Vinegar or Balsamic Vinegar (Lightly sprinkled on salad)

Meal 4

• 1 Scoop of Whey Protein
• 1 Chocolate Caramel Rice cake with 1 tbsp. Of all natural Peanut Butter

Meal 5

• 4 oz  Chicken Breast
• ½ cup Veggies (Broccoli or Cauliflower)

Meal 6

• 1 Scoop Whey Protein