11/07/2013

Baked Egg Cups


  • Ingredients
  • 6 thin slices Lean Turkey
  • 18 baby spinach leaves
  • 6 tsp (30 mL)crumbled goat cheese
  • 6 eggs
  • 6 tsp (30 mL)Almond milk (unsweetened)
  • 2 tsp (10 mL)finely chopped chives
  • 1/8 tsp (0.5 mL)black pepper

  • Instructions
  • Step 1 Preheat oven to 350°F (180°C).
  • Step 2 Spray bottoms and sides of 6-cup muffin tin with cooking spray. Line inside of each muffin cup with turkey.
  • Step 3 Place three spinach leaves over ham, then 1 tsp (5 mL) goat cheese over spinach.
  • Step 4 Carefully crack an egg over top. Spoon 1 tsp (5 mL) almond milk over each yolk. Sprinkle chives and pepper over top.
  • Step 5 Bake in preheated 350°F (180°C) oven until whites are set and yolks are cooked as desired, 18 to 20 minutes. Run knife around inside of each muffin cup, then remove.

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