Todays food journal

 Meal 1

Smoothie:

·         ½ banana

·         ½ cup of unsweetened almond milk

·         1 tsp all natural peanut butter

·         1 scoop of protein

·         Dash of cinnamon

Meal 2

1 apple  with small handful of almonds

Meal 3

Salad:

·         4oz (size of palm) Chicken breast or 1 canned tuna (in water)

·         ½ cup spinach

·         ½ cup mixed raw veggies (tomato, cucumber, carrots, bell peppers)

·         ¼ avocado

·         Dash of garlic

·         Balsamic vinegar or lemon as dressing

Meal 4

Rice cake with 1 tbsp hummus and 1 hardboiled egg

Meal 5

·         1 cup mixed baked veggies

·         4 oz of your choice of protein from the following:

o   Chicken breast

o   Salmon fillet

o   Tuna

o   Tilapia

Meal 6 (only if hungry)

1 scoop of protein