Hey Everyone!!
So I got a ton of people asking me to post more transformation pictures and to post what I've done differently so here you all go! The picture on the left is from about 2 1/2 months ago and the picture on the right is from last week. I've changed my diet and exercise regime because I wanted to lean out and get more toned. Below i made a chart to show you all how I changed:
DIET
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BEFORE
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AFTER
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I ate every 4-5 hours
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I eat every 2-3 hours
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I ate 3 big meals and 2 snacks
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I eat smaller portioned meals (200-300cals)
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I ate out a lot
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I eat out maybe once a week
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My calories came from 15% Healthy fat, 30% protein and 45% Carbohydrates
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My calories come from 15% healthy fats, 45% Protein and 30% Carbohydrates
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I ate dairy
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I cut out dairy (except Greek Yogurt)
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EXERCISE
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BEFORE
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AFTER
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Steady state cardio sessions
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Interval cardio sessions
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Low weights
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Heavier weights
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15-20 reps
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10-12 reps
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Weight machines
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Free weights
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Full body workouts
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Split body workouts
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Rarely had a rest day
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1 or sometimes 2 rest days
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If you have any questions please feel free to email me!
F.S.F Blogger xo
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