Yesterday's food diary..

 

Breakfast: Breakfast Egg & Turkey Sandwich

·         1 Egg

·         1 slice of light Swiss Cheese

·         2 slices of Low fat/Sodium Turkey Bacon (You can also use Chicken Bacon if you prefer)

·         A slice of Tomato

·         1 Whole Wheat English Muffin (Make sure its 100% Whole Wheat)

·         3 small slices of Avocado

·         Pepper

·         Garlic Powder

·         Mustard (optional)

Cooking: Crack egg in a small round bowl; sprinkle garlic powder and pepper and mix. Place in microwave for 35 seconds. Once egg is done take the two slices of turkey/chicken bacon, place on a plate and cover. Cook in microwave for 2 minutes. Place English Muffin in toaster. Once everything is cooked place Cheese on 1 half of the English Muffin, then break 1 slice of Bacon and place on top of cheese, then a slice of tomato, then your egg, then your avocado, then your other slice of bacon split in half, then your mustard and lastly the other half of the English muffin! Bon appetite!

Snack: 1 Chocolate Chip Rice Cake with 1 Tbsp. of All-Natural Peanut Butter

​Lunch: Raw Veggie Salad with a Protein – Yes Again! I’m a habit of natureJ

• 1 cup of your favorite lettuce
• 1 can of Tuna in Water or 1 Grilled Chicken Breast Sliced
• 1/4 of an avocado cut into pieces​
• 1/2 cup of red bell pepper
• ​​​4 slices of canned sliced beets
• 1/2 cup of cucumber sliced into pieces.      
• 1 tbsp. of Light Feta
• 1 tsp. Ground Garlic  
• 3 tbsp. of Balsamic Vinegar

Mix all ingredients and enjoy!

Snack: 1 Apple and 12 cashews J

Dinner: Baked Chicken with Mushroom and Sweet Potato

I made this for dinner so good! Copy link below J

http://recipes.womenshealthmag.com/Recipe/baked-chicken-with-mushrooms-and-sweet-potato.aspx