Todays Workout...No Excuses :)

Hello Fitness Fanatics!

So today at the gym is back, bicep and triceps day! Not exactly my favourite because its not my strongest, but you have to do what you have to do right? lol...anywho here is the breakdown :)

Cardio- 30 minutes of interval training on any cardio machine.

Back:
Wide grip pull up- 4 sets, 8-10 reps
Close grip pull down- 4 sets, 10-12 reps
Cable row- 4 sets, 12-15 reps

Biceps:
Barbell Curl- 3 sets, 10 reps
Alternate Hammer Curls- 3 sets, 8 reps each arm

Triceps:
Dips- 4 sets, 8-10 reps
Triceps Extensions- 3 sets, 10-12 reps
Triangle Push ups- 3 sets, 12-15 reps


Remember to fuel your body with protein and carbs after your workout!

F.S.S Blogger xo