This post is for all you girls and women...you are BEAUTIFUL!

Good Morning!

Last night I received a very sad and touching email from a 17 year old girl that inspired me to write and post this blog. I'm not going to mention her name for privacy reasons but lets call her beauty! Beauty emailed me to ask if i could help her lose weight and become more "beautiful". She said shes been bullied for being overweight since she could remember...through the entire email she criticised herself by saying shes not beautiful, that she will never have a boyfriend and that she is embarrassed of the way she looks...I would like to dedicate and send out this not only to this young girl Beauty but to all you females younger or older! So here it goes...

First YOU ARE BEAUTIFUL and don't let anyone tell you different! Those who bully have insecurities in themselves. I don't know all you beautiful females personally but I know you are all amazing!  Every girl/women is beautiful and unique both inside and out...I want you all to find something you love about yourself and embrace it (don't say there isn't anything because there is!) and take all that negativity and use it to motivate you to make it positive. Set goals and write them down!

Second I see a lot of females that want to lose weight, eat healthier and start exercising for the wrong reasons. For example to impress people or to get more attention...losing weight is not about that its about getting healthy, taking care of your body and feeling good about yourself....there is nothing more attractive than a female who is confident in herself! Am I right or am I right?!

I'm sure that like Beauty there are many females out there that feel the same way so know that you are not alone! I was once very insecure about myself and had no confidence but I learned to accept who I am...I learned how to embrace the things I loved about myself and taking those negative things I thought about myself and using them to motivate me to improve....Nobody is perfect in this world so don't strive for perfect, strive for feeling confident in yourself!

I want Beauty and every female out there to know I'm here to help you! If you have any questions or just need someone to talk to you can email me at  fitstrongsexyblog@gmail.com. I'm also on Instagram @stephaniepacitto.

I hope everyone has an AMAZING day!

F.S.S Blogger xo