200 HIGH KNEE SKIPPING
30 SEC ONE LEG BURPEE L
1 MIN CHEST PRESS WITH LEG LIFTS (STABILITY BALL BETWEEN LEGS)
30 SEC ONE LEG BURPEE R
200 HIGH KNEE SKIPPING
1 MIN SQUAT JUMPS
1 MIN MOUNTAIN CLIMBERS
REPEAT THIS WORKOUT ROUTINE 3 TIMES WITH 30 SECOND REST IN BETWEEN EACH ROUTINE :)
HAPPY MONDAY!
F.S.F BLOGGER XO
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