WORKOUT OF THE DAY :)

1 minute skipping
1 minute plyo lunges.
1 minute skipping
30 seconds  single leg burpee (L) with push up
1 minute skipping
30 seconds  single leg burpee (R) with push up
1 minute skipping
1 minute Russian abs twist with 10lbs medicine ball or 10lbs plate.
1 minute skipping
1 minute clean and press with 30lbs bar
1minute skipping

Repeat this routine 3 times with 1 minute rest between each routine.

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