BeYOUtiful Stephanie

LUNCH TIME!

Today's meals plan is posted!!!! Also Check out my personal Diet Rules...you might want to use them as well :) I'm working on getting the workouts up on the site so stay tuned!

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Have an amazing day!

F.S.F BLOGGER xo

 

MEAL PLAN FOR THE DAY

Breakfast: Yogurt parfait

This is probably my favorite breakfast!

• 1 cup of low fat yogurt (I use Source the cherry flavor!)
• 1/2 cup of mixed berries (you can buy Frozen they last forever!)
• 1/2 banana
• 12 almonds (yes I actually make sure I count 12)​
• 1/2 protein scoop (I use vanilla. Make sure its low sugar and a good quality protein)
• 30 g of oats or All-bran Buds (I use my protein scoop to measure because it’s 30g)
• Ground Cinnamon (just sprinkle it on)
• Mix all ingredients and you're good to eat!

Snack: 1 Apple and 14 Almonds.

​Lunch: Raw Veggie Salad with a Protein
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Okay so I know what you’re thinking..."Salad, Ewww that's boring!" but trust me this is amazing!

• 1 cup of your favorite lettuce (mines Spring Mix)
• 1 can of Tuna in Water or 1 Grilled Chicken Breast Sliced
• 1/4 of an avocado cut into pieces​
• 1/2 cup of sweet pepper (red, yellow or orange...My Favorite is red!)​
• ​​​4 slices of canned sliced beets
• 1/2 cup of cucumber sliced into pieces.      
• 1 tbsp. of Light Feta
• 1 tsp. Ground Garlic (Make sure it's salt free!)​
• 3 tbsp. of Balsamic Vinegar (okay so, I LOVE vinegar and sometimes use more!)​
• Mix all ingredients and enjoy!

Snack: 1 Hard Boiled Egg and 1 Pear

Dinner: Mixed Berry Salad

Another Salad?!?! Yes, don’t complain it’s good for you!

·         1 cup of your favorite lettuce

·         Grilled chicken breast or grilled salmon (you can also buy Atlantic Salmon in a can boneless and skinless!)

·         1 cup of mixed Strawberries, Blueberries, Raspberries.

·         1 small handful of walnuts

·         ¼ Avocado diced

·         A sprinkle of Cranberry Goat cheese (Simply AMAZING!)

·         3 tbsp. of Balsamic Vinegar

Mix all ingredients and eat :)

MY DIET RULES....

-I eat 3 meals and 2 snacks

-I eat every 4 hours

-I don't eat after dinner

-I drink tons of water. Probably about 3 liters a day!

-I eat a combination of Lean Protein, Healthy Fat and Complex Carbohydrate every meal.

-I make sure I eat Within 30 Minutes of waking up

-I have a piece of dark chocolate every day! It's a must!