Day 6 of My 7-Day Bikini Body Workout

Hello Lovely's!

I hope everyone had an amazing weekend! If you have a long weekend then lucky you! I don't unfortunately :( Hopefully all of you are well rested after two rest days in a row! I actually went to the gym yesterday to do some circuit training because i was bored sitting at home in the morning ahahaha... Today is day 6 and its leg day again!!! YAY! Why do i train legs 2or sometimes 3 times a week? well so i can fit into my shorts for summer! ahah.. Here is the breakdown:

Warm up- treadmill on a 7 incline walking at a speed of 3.5.

Leg:

Hack Squats- 3 sets of 15 reps

One Legged Squats- 3 sets of 15 reps on each leg (back leg up on a bench)

Leg Extensions- 3 sets of 15 reps

Hamstring Leg Curls- 3 sets of 15 reps

Box Jumps- 3 sets of 20 reps

Calf raises- 3 sets of 15 reps

Cardio- 30 minutes on StairMaster using the fat burning program (I do level 13)

Have a great workout!

F.S.F Blogger xo