Welcome to day number 4!
I hope you all had a great workout yesterday :) Today we are stepping away from weights and instead using your own body weight. What's a workout without weights? Well you'd be surprised how effective your own body weight can be! Today's workout is slightly different than the last 3 workouts so far. Instead of doing 1 set then resting and then doing another, you will working non stop! WHAT!? Yup that's right! It's circuit training day! Here is the breakdown..
Warm up- walking on an incline on treadmill for 10 minutes
1 minute high knee run.
1 minute push ups.
1 minute plyometric split lunge jumps.
1 minute mountain climbers.
1 minute jump squats.
1 minute triceps dips.
Rest for 1-2 minutes then repeat 3 more times!
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