Hello Day 3! So how are those legs feeling from yesterdays workout?! Sore?! You know that feeling when you go to sit down and your leg and but muscles hurt? Yup that's me today! But its such a good feeling :) Anyways we are giving the legs a break because today is back and chest day! It's probably one of my least favorite muscle groups but a girls gotta do what a girls gotta do! I added some links just in case you are not sure how to do the exercise :)
Have a good workout :)
F.S.F Blogger xo
Back: 3 sets, 15 reps of each exercise.
One arm bent over rows (left/right)
Pull ups
Seated rows
Lat pulldowns
Chest: 3 sets, 15 reps of each exercise.
Laying chest press
Mid cable cross over (click link for exercise- http://www.bodybuilding.com/fun/build-your-best-chest-5-must-do-pec-exercises.html )
Dumbbell flyes
Butterflies (using the machine check out link-http://www.bodybuilding.com/exercises/detail/view/name/butterfly )
Cardio- 30 minutes of interval training on treadmill- 30 second walk, 30 second jog, 30 second spring. Repeat this for a whole 30 minutes :)
Cardio- 30 minutes of interval training on treadmill- 30 second walk, 30 second jog, 30 second spring. Repeat this for a whole 30 minutes :)
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