There is a big misconception about fats. They aren't all bad! There is a difference between good fats and bad fats. Good fats are what you need to nourish your body, so things like coconut oil, raw nuts, fish and avocados are great to include in your diet. The body uses fat for energy and also helps with keeping hair, skin and
nails healthy. Another benefit from eating good fats is
vitamin absorption and normal everyday bodily functions, protection against
heart
disease, cancer, Alzheimer’s, depression, blood pressure and lowers cholesterol. On a more weight loss side of things good fats are great for burning fat (Yes you read that right!) and also building muscle. Here are some ways to introduce healthy fats to your diet:
1. sauté vegetables in extra virgin olive oil or coconut oil.
2. add fish like tuna and salmon to your diet
3. instead of cracker and cheese for a snack try eating a handful of nuts and an apple
4. add unsweetened almond milk to your coffee instead of cream
5. use avocados in your sandwiches instead of cheese and mayo
6. eat all natural nut butters instead of the ones filled with corn syrup and other additives
Stephanie xo
