Hey!
Just though I'd share my workout today. You can do this at home because there is no equipment required.
Here is the breakdown:
1 minute high knee run
1 minute military plank
1 minute jump squat
1 minute jumping jacks
1 minute push ups
1 minute burpees.
Repeat this 3x with 2 minute rest in between.
Have a great workout!
F.S.F Blogger xo
No comments:
Post a Comment