Smoothie me up!

Happy Monday!  Recently I've been addicted to smoothies! I love them because they are quick and easy to make and they are super yummy! When making a smoothie I make sure I have a good balance of complex carbs, (fruit, oats, or bran buds) healthy fat (nut butters, avocado) and protein (isolate powder, almond milk). I like having them for either breakfast or for a post workout!