Todays Workout

**Sorry about the blue dots I dropped my phone :(

 

 

Cardio- 30 minutes of interval training on any cardio machine.

Back:

Wide grip pull up- 4 sets, 8-10 reps

Close grip pull down- 4 sets, 10-12 reps

Cable row- 4 sets, 12-15 reps

Biceps:

Barbell Curl- 3 sets, 10 reps

Alternate Hammer Curls- 3 sets, 8 reps each arm

 

Triceps:

Dips- 4 sets, 8-10 reps

Triceps Extensions- 3 sets, 10-12 reps

Triangle Push ups- 3 sets, 12-15 reps