Ingredients:
2-3 egg whites
1 scoop of protein powder (your choice)
1 ½-2 tbsp water 1 tsp baking powder
**Top with 1 tbsp of your favorite nut butter
Directions: Mix all ingredients together in a Magic Bullet or by hand. Mixture should be thick. Spray pan with non-stick cooking spray (you must spray your pan or they will stick). Cook for 1-3 minutes, then flip and cook for another 1-2 minutes. Serve warm. I top mine with 1/2 cup of berries or half a banana, a tablespoon of peanut butter and Sugar Free Syrup.
ref;http://www.muscleandfitnesshers.com/recipes?page=2
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