WOD (Bum Day)

Smith machine squat: 4 sets of 10 reps

Lying Leg curl: 4 sets of 10 reps

Pistol squat: 3 sets of 10 reps per leg

Stiff-legged barbell deadlift: 3 sets of 10 reps

Plie dumbbell squat: 3 sets of 10 reps

Calf raise: 3 sets of 20 reps

Resistance band glute kickback: 3 sets of 15 reps

Box jump: 3 sets of 10 reps

Dumbbell single-leg deadlift: 3 sets of 10 reps

Glute kick-up on hamstring curl machine: 3 sets of 10 reps